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Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

Senior man doing physical therapy exercises in a group class with others
Health & Wellness, Rehabilitation
The Benefits of Occupational Therapy for Seniors
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Gym, laughing and group of mature women telling joke after fitness class, conversation and comedy on floor. Exercise, bonding and happy senior woman with friends sitting chatting together at workout.
Health & Wellness, Lifestyle
What Does Active Living Look Like for Seniors at Oak Trace?
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Health & Wellness, Living at Oak Trace
Fitness Supervisor Emphasizes Fun in Expanded Programming in New Fitness Center
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Senior woman out for a walk smiling happily during fall.
Health & Wellness
5 Strategies for Seniors to Overcome Depression
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senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community
Health & Wellness
The Benefits of Meditation and Mindfulness for Seniors
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two senior women smile and talk while taking a brisk walk for exercise outside at Oak Trace Senior Living Community
Health & Wellness
Why is Walking so Good for Senior Health?
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senior couple smile and enjoy a healthy dinner together in their apartment at Oak Trace Senior Living Community
Health & Wellness
5 Healthy Eating Tips for Seniors
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senior woman in athletic outfit smiles while checking her pulse after a walk
Health & Wellness
5 Heart-Healthy Tips for Seniors
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senior man sitting with his grandchild on the sofa smiling and laughing
Health & Wellness
Simple Tips for Seniors to Stay Healthy During Cold and Flu Season
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three seniors stretch and smile outdoors for a wellness class
Health & Wellness
How Older Adults Can Prevent Dangerous Falls
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