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Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

Senior women walking in a park
Health & Wellness
Walking and Training Your Way to Stronger Knees: A Senior’s Guide to Joint-Friendly Exercises
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Senior man doing physical therapy exercises in a group class with others
Health & Wellness, Rehabilitation
The Benefits of Occupational Therapy for Seniors
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Gym, laughing and group of mature women telling joke after fitness class, conversation and comedy on floor. Exercise, bonding and happy senior woman with friends sitting chatting together at workout.
Health & Wellness, Lifestyle
What Does Active Living Look Like for Seniors at Oak Trace?
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Health & Wellness, Living at Oak Trace
Fitness Supervisor Emphasizes Fun in Expanded Programming in New Fitness Center
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Senior woman out for a walk smiling happily during fall.
Health & Wellness
5 Strategies for Seniors to Overcome Depression
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senior woman sits with her legs up, practicing meditation in her apartment at Oak Trace Senior Living Community
Health & Wellness
The Benefits of Meditation and Mindfulness for Seniors
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two senior women smile and talk while taking a brisk walk for exercise outside at Oak Trace Senior Living Community
Health & Wellness
Why is Walking so Good for Senior Health?
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senior couple smile and enjoy a healthy dinner together in their apartment at Oak Trace Senior Living Community
Health & Wellness
5 Healthy Eating Tips for Seniors
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senior woman in athletic outfit smiles while checking her pulse after a walk
Health & Wellness
5 Heart-Healthy Tips for Seniors
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senior man sitting with his grandchild on the sofa smiling and laughing
Health & Wellness
Simple Tips for Seniors to Stay Healthy During Cold and Flu Season
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